1 -: Siddhasana - Siddhis is attained by sitting in this posture for a long time, hence it is called Siddhasana. The best benefit of this asana is t
. All the living creatures on earth breathe According to yoga, proper breathing ones life healthy. We all breathe without being aware of your breath,
Music is a kind of bridge along with entertainment and meditation . With music, wrong thoughts inside our mind are eliminated and the mind get peace
Yoga is the most favourable method to connect to the nature by balancing the mind-body connection.
1. Naukasana (Boat pose)This pose is meant to exercise your abs and strengthen your abdominal and back muscles as well as toning your arms and l