. All the living creatures on earth breathe According to yoga, proper breathing ones life healthy. We all breathe without being aware of your breath, awareness is breathing brings focus and concentration, which means that we line in the present, when we start living in present moment . It changes life, output of your efforts in any corner of life brings you scene.
Breathing consciously m deeply can one’s mind, with the mind becomes calm , automatic ally good health in achenced . It removes stress tension and relaxes the mind